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These protein pancakes are a healthy way to start your day! They're made with wholesome ingredients, they're gluten-free, and they're loaded with protein, which makes them much more filling than a typical pancake recipe.

What You’ll Need

One of the best things about these protein pancakes is that you only need 6 ingredients to make them. Seriously!

1. Bananas – Although it’s not necessary, I recommend using bananas with brown spots; they’re sweeter and have a more assertive banana flavor.

2. Eggs – Let the eggs sit at room temperature to warm up a bit. Room temperature eggs will hold more air when you blend them, and this means a fluffier pancake.

3. Your preferred protein powder

4. Oats – There’s no flour in this recipe, so the oats help add some body and make the pancakes chewy.

5. Baking powder

6. Salt



  • Add all the ingredients to the blender and blend on high until smooth and creamy.

  • Heat and grease a pan over medium-low heat. Pour pancake batter directly from the blender container onto the pan. Cook pancakes until bubbles start to form on the top, 2 – 3 minutes. Flip and cook for another 1 – 2 minutes. Repeat until no batter remains.

  • Serve pancakes and drizzle maple syrup if desired.

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