Why You Should Start Pilates Today

STRESS & ENERGY LEVELS

Pilates gets the circulation and the breath moving while spine exercises increase the blood flow. Your stress levels will decrease and you will feel energised and full of power all day long. Releasing stress hormones will also help you sleep better at night!

COMPLETE BODY EXERCISES

Carrying out Pilates exercises, you can be sure that you are training all parts of your body. Unlike other work-outs, Pilates does not overdo one part of your body while neglecting others.

RECOVER FROM INJURIES

Unlike other exercise, Pilates is very gentle on your joints and the movements are low stress on the back. Therefore, it is the perfect exercise for anyone who wants to recover from injuries and would like to get fit in a safe and healthy way.

NOT JUST FOR BODY BUT ALSO FOR MIND

With complete coordination of body, mind and spirit, you practice Pilates with full attention. The exercises are designed to unite your body and mind through its six Pilates principles: Breath, centring, coordination, concentration, precision, control and flow.

IMPROVES POSTURE

Pilates focuses on improving your core strength which is the main foundation for a healthy and elegant posture. Bonu

s effect: it also stretches your muscles which will make you look a few inches taller!

MUSCLES & FLEXIBILITY

Instead of lifting heavy weights, your body will be naturally toned through Pilates as the only weight you have to lift is your own body. Adding muscles to your body will also increase your metabolism which, then again, burns some extra calories for you!